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Family Friendly - Iron Bridge CrossFit

At Iron Bridge, we value family and community. That is why we created a class for everyone of all ages and athletic ability. Based upon modified CrossFit movements, our Saturday morning Shred Class is a great opportunity
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Olympic Weightlifting - Iron Bridge CrossFit

One of the most impressive aspects of the CrossFit games is the sheer amount of weight the athletes can lift on a barbell while simultaneously making the movements appear effortless. If seeing it is amazing, then attempt
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Iron Bridge CrossFit | CrossFit Gym in Charleston, SC

Joining a gym shouldn't be intimidating. We will help you feel comfortable getting started.Our certified trainers have years of combined experience in coaching CrossFit and weight training. Many of our trainers have
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Seniors Longevity Class - Iron Bridge CrossFit

Improve everyday tasks and body movements while maintaining bone density, preventing osteoporosis, frailty, potential falls and other more serious health conditions such as heart disease and diabetes.
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Yoga - Iron Bridge CrossFit

A form of functional fitness, yoga moves your body in the ways it was designed to move to help ensure that it keeps functioning properly.
https://www.ironbridgecrossfit.com/programs/yoga - Details - Similar

CrossFit Classes - Iron Bridge CrossFit

You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.
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Drop-In - Iron Bridge CrossFit

Whether you are in town or nearby, whether it is for work or play, come workout with us! Make us your gym home away from home.
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Fundamentals - Iron Bridge CrossFit

Fundamentals are four one-on-one personal training sessions that will teach you all the movements that you will do in class. We emphasize proper technique and how to modify any movement to your fitness level. You'll
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Get Started - Iron Bridge CrossFit

‍ PrerequisitesNothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.
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Nutrition Coaching - Iron Bridge CrossFit

We will teach you good nutrition habits that will help you reach your fitness and nutrition goals. We use detailed In-Body scans to set your goals and track your progress.
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